My diet has been a bit off... and i'm trying to double up on my exercise but maybe my body has adjusted to the time and energy I spend exercising that it's no longer cutting it. Maybe I should up the intensity. I'm starting to feel the bulge.
I feel bigger, fatter, and more bloated than I have been for the past few weeks of treading the 203-205 range. It's all the late night eating... I should just be a hermit or something. Haha! Or go back to my one beer a night diet.
WHAT I ATE TODAY:
- 1 cup of red rice
- Sweet and Sour Pork
Late Dinner (after Tennis) at like 930pm
- 1 Glass of Apple Cinnamon Iced Tea from Mary Grace
- Cream Dory Pasta
- Salad with Olive Dressing
*okay no wonder I gained weight today... I skipped two meals and binged late night.
-1 hour of tennis (rallying + 2 sets)
-It's not yet at that intensity I want it to be but it's nice playing with a friend. Cris and I will train very hard to qualify for the tournament and have our faces sprawled on the champion's wall in the sports lounge. haha.
1-6 (we scored two sets. haha. getting better!)
*after which of course, I had a late dinner. If only the Sports Lounge was open, I would've had a salad nicoise and just water... but no. After dinner... I rested for a bit and decided to exercise again.
-40 minutes in the treadmill (30 minutes walking + 10 minutes running)
*while watching the American Idol replay at 11pm.
And after all this exercise, I still managed to be 207.5 pounds at the evening weigh-in.
Crap. Crap. Crap.
- 2000 and Will Try My Best to Take a Crap to go down to 206